The Only Hz listening guide
The nine Solfeggio frequencies
Solfeggio tones are used in spiritual listening and meditation. Think of the associations below as intentions for your practice, not promises about what a frequency will do.
You can choose a tone by the theme you want to explore, or simply by what you enjoy hearing. Our listening ideas below are optional meditation prompts: there is no single correct way to use them, and you do not need to feel anything special.
- 174 Hz
Grounding & comfort
In spiritual listening, 174 Hz is associated with grounding, comfort and a sense of safety.
Listening idea Make this a pause at the end of a busy day. Sit or lie comfortably and notice where your body meets the chair, bed or floor. Imagine roots reaching into the earth, and let the steady tone be a point to return to whenever your attention wanders.
- 285 Hz
Renewal & energy balance
285 Hz carries themes of renewal and replenishment, with an emphasis on restoring a sense of energetic balance.
Listening idea Use this session to mark a transition between one part of your day and the next. Ask yourself what you would like to make room for. Picture setting down yesterday's unfinished tasks, without needing to solve them now, and choose one small intention for the time ahead.
- 396 Hz
Letting go of fear & guilt
396 Hz is associated with releasing guilt, fear and limiting beliefs, and welcoming a lighter emotional perspective.
Listening idea Bring to mind an everyday worry or expectation you no longer want to carry. Silently name it, then imagine placing it beside you while you listen. You do not have to force a feeling of release; noticing what is present can be enough for this moment.
- 417 Hz
Change & new beginnings
417 Hz symbolises clearing old patterns and negative energy. Its central spiritual theme is openness to change.
Listening idea Choose a small change you want to welcome, whether that is a new habit, a fresh perspective or simply a different pace. Imagine stepping through an open doorway. At the end of the session, write down one manageable step that would help you move in that direction.
- 528 Hz
Love & transformation
Often called the love frequency, 528 Hz is associated with transformation, imagination and heartfelt intention.
Listening idea Let kindness be the focus of this meditation. Rest a hand over your heart if that feels comfortable, and offer yourself a simple phrase such as 'I can meet this moment with care.' Listen without expecting a special sensation, and return gently to the phrase when you wish.
- 639 Hz
Connection & harmonious relationships
639 Hz is associated with connection, understanding and communication, particularly in relationships with others.
Listening idea Think of someone you care about, or begin with yourself. Silently offer a wish for peace or understanding. If a conversation has been on your mind, reflect on what you would like to express and what you could listen to more closely, without trying to resolve everything during the session.
- 741 Hz
Clarity & self-expression
741 Hz is linked with clear thinking, creativity and self-expression, often as a theme for problem-solving.
Listening idea Keep a notebook nearby and choose one question to sit with. Rather than searching for an immediate answer, notice which thoughts keep returning. When the session ends, jot down a few words or ideas. Treat them as possibilities to explore, not instructions that you must follow.
- 852 Hz
Inner awareness & perspective
852 Hz is associated with inner awareness and shifting from negative thought patterns towards a more constructive outlook.
Listening idea Ask yourself what matters most right now, then leave some space around the question. Let thoughts come and go while the tone accompanies you. If you notice a harsh judgement, try restating it in kinder, more balanced language, without insisting that you have to feel positive.
- 963 Hz
Unity & higher consciousness
963 Hz carries spiritual associations with higher consciousness, intuition and connection beyond the everyday self.
Listening idea Picture the space around you extending beyond the room. You might reflect on your connection with nature, other people or something sacred to you. There is no particular experience to achieve; let the session be an opportunity for quiet attention, curiosity and a wider perspective.
Listen as one journey
With full access in Only Hz, select Solfeggio 9 and choose 15, 30 or 60 minutes. The journey moves from 174 to 963 Hz in the order above, spending equal time on each tone.
| Total session | Each frequency |
|---|---|
| 15 minutes | 1 minute 40 seconds |
| 30 minutes | 3 minutes 20 seconds |
| 60 minutes | 6 minutes 40 seconds |
Use the journey timeline to seek forward or back. Playback stops when the selected session ends.
Where does 432 Hz fit?
432 Hz is available separately in Only Hz. It is not one of these nine Solfeggio frequencies.
The next Android update includes repeatable three-minute sessions with 432 Hz and 528 Hz at no cost. The other tones and Solfeggio journeys are included in the optional one-time full unlock. See availability and full-access details.